Parents and caregivers play a key role in developing children's eating habits. Using the USDA's Guidelines, we show how meals can include a variety of nutritious foods, how to determine appropriate portion sizes, how to make snacks healthy, and how to encourage physical activity. We also address common concerns about sugar, fat, and picky eaters and show how even busy families can eat healthy.

Runtime: Approx. 25 minutes

Copyright 2012 Learning Seed

Available September 2011